Most protein snacks look healthy at first glance -clean packaging, bold claims, and words like “natural” or “high-protein” stamped across the front. But once you flip them over and read the ingredients list, it’s often a different story. Hidden sugars, artificial sweeteners, preservatives, and fillers sneak in where real food should be. It can feel frustrating when something marketed as “healthy” turns out to be anything but.
That’s exactly why I started making my own protein snacks.
When you keep it simple and make things yourself, you actually know what you’re putting into your body. No unnecessary additives, no mystery ingredients -just real, wholesome foods that fuel you properly. And the best part? They genuinely taste better. There’s something satisfying about creating something from scratch that not only supports your goals but also feels good to eat.
This isn’t about perfection or complicated recipes. It’s about going back to basics – using a handful of ingredients, keeping things straightforward, and making food that works for your lifestyle.
Real food. Simple ingredients. No shortcuts.
Ingredients
- 150 g dates (medjool are best)
- 200 g peanut butter
- 150 g oats
- 100 g pecans
- 100 g hazelnuts
- 40 g flax seeds / chia seeds
How to make it
- Add 100 g pecan nuts and 100 g hazelnuts, mix 20 sec/speed 10
- Add 150 g oats, 150 g dates (medjool), 200 g peanut butter and 40 g flax seeds / chia seeds . Mix 45 sec/speed 8
- Shape 20-30 balls. Refrigerate
Video
My Tips
- For best results use Medjool dates
- Refrigerate and keep in the fridge for up to 5 days
Follow Step by Step on your Thermomix
Use the link below to follow the step-by-step recipe on your Thermomix.
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